Each orb orbits your breath. Inhale gathers them inward; exhale releases them. Tune the rhythm until the field feels quiet.
“Where attention goes, the body follows.”
☾
How to sit: feet flat, hands soft, eyes lowered. Let the inhale arrive on its own — never chase it.
♒
How to finish: take one slow bonus breath, notice your shoulders, and carry the quiet with you.
No breaths logged yet.
Press BEGIN — each fourth breath writes a line here.